Do you know what is holding you back from living an easy life? YOU.
That is right, may be hard to hear but you are probably your own worst enemy.
We limit ourselves because we are consumed by fear and worries and these negative beliefs stop us achieving our goals and reaching our full potential.
We often overthink our plans and often do nothing in case our worse case scenario happens. So we carry on with our day to day lives and routines and not pursue our dreams and goals. We then moan and complain about our day to day lives and how we wish we could change them.
Well we can, we all can change our day to day lives and it is easier than you think.
Imagine what your life would be like if you didn’t have your worries or your fears? A bit like when you were a kid and you were fearless. You didn’t think too much about things you just went out and did whatever you wanted. You had big dreams and lived in the moment. Wouldn’t it be great to have those feelings that you had when you were a kid.
Life is meant to be fun and full of adventure with no fear! The majority of the time our worse case scenario never happens. We make it bad in our minds and we build up the “What ifs” and we need to realise that the time spent thinking of the “What ifs” is the time we could be spending on how we want our lives to be and achieving anything you set your mind on.
So how to life an easy life is to be free from our limitations and not overthink our day to day lives. By going more with the flow and remembering that everything works out for us. We can remember the freedom of being a kid and how life was an adventure, something magical in every day.
How to Clear the Fear.
So how easy is it to clear the fear? Well it is all about what floats your boat. It is finding what works best for you. Some people like meditation, others like following their passions or hobbies. Anything that stops you thinking about your worries will work and the more you can focus of what you love, the more experiences that you love will come your way.
An easy way to live and to clear the fear is to adapt a mantra or affirmation that allows you to let go of fear immediately. It can be anything you feel comfortable with and you don’t need to say it out loud just say it to yourself in your mind. No one needs to know. Your mind is where the power is and you have the power to change your mind. You can reprogramme your mind to have no fear. You can be your own hypnotist.
Affirmations or mantras can help you overcome any problem. Powerful mantras to have included:-
“Everything always works out for me” or ” I am powerful and can achieve anything”
Mabel Katz is an established author and international speaker with an expertise of helping people clear their negative beliefs the easy way. In her book “The Easiest Way” she identifies areas in life that are important, health, money matters and relationships etc and teaches you how to let go of fears in these areas using a successful ancient Hawaiian ritual, which as the book states is the easiest way. If you would like to learn more about this easy technique CLICK HERE.
Imagine what your life would be like.
Imagination is a powerful tool. Your imagination is the key to unlocking your desires and living an easy life. What would your life be like if you had everything you wished for. Where would you live? What car would you have? What would you wear? Would you travel?
This can be a fun exercise to do as it stimulates the brain to focus on what you desire rather than what you don’t want.
Many people use a vision board to be creative about their desires, but just writing them down can be a powerful exercise. Knowing what you do want is the first step to obtaining it. If you can dream it then you can achieve it!
Beliefs also play a part in the way you live your life. If you want to change your life then be prepared to change some of your beliefs that hold you back. The easiest way to do this is to first recognise what those beliefs are. If you take a few minutes to write down how you feel about the important aspects of your life, like money, relationships, health etc.
For instance if you have a belief that money is hard to come by then you will need to change that belief in order for money to come to you. You can change your belief by focusing on feeling abundant, or saying affirmations. If you would like to see my more in depth information regarding subliminal affirmations and reprogramming of the brain CLICK HERE.
Recognising what you are afraid of can often be surprising. Mostly we think we are afraid of no money or poor health. There are other fears that prevent us from living an easy life. We can be afraid of being too successful or too attractive. These fears may have been programmed into us from an early age. Like being told not to get too big for your boots, or that if you become successful then you won’t be liked.
The good news is that any fear can be eliminated giving us a life without worry or stress and then new opportunities can be opened for us.
If you know what your fears are, you are in a powerful position to let them go.
How to live an easy life is by letting go of fear, recognising what your beliefs are that are holding you back and getting rid of them. Letting go and focusing on what you do want rather than what you don’t want.
Keep it fun !! Create a vision board, write down your goals.
If you would like more information regarding “The Easiest Way.” CLICK HERE
Please feel free to comment/ ask questions. Your thoughts are important to me.
Love and Gratitude to you.